Practicing for more than three decades, physical therapist Grace Walker serves clients out of her practice, Walker Physical Therapy and Pain Center, located in Orange, California. As a physical therapist Grace Walker belongs to several professional organizations, including the American Occupational Therapy Association, in order to stay abreast of new developments in the field. In recognition of the physical therapy profession celebrating its centennial in 2017, the American Occupational Therapy Association (AOTA) and its membership of over 60,000 therapists have begun commemorating the occasion through various means and will continue to do so throughout the entire year. The move comes as part of AOTA’s continued efforts to advance physical therapy by creating expanded awareness of the profession, as well as providing valuable services, resources, and educational opportunities to its members. In her comments, AOTA president Amy J. Lamb recalled the significant advances the profession has experienced over the last century and the numerous patients that physical therapists have had the privilege to serve. Looking forward, she underscored the valuable services that therapists offer and cast an optimistic vision about the future of the profession. Call 714-997-5518 for an appointment with an expert physical therapist at Walker Physical Therapy and Pain Center in Orange, California.
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A nutritionist, an occupational therapist, and a physical therapist, Dr. Grace Walker serves as the director of Walker Physical Therapy and Pain Center in Orange, California. Physical therapist Dr. Grace Walker notes that proper posture when seated can help alleviate common aches and pains. Here are some useful tips for maintaining good posture when sitting at your desk. 1. The 90-degree rule. Keep your head straight and maintain a 90-degree angle at your back and legs and between your foot and ankle. Further, keep your knee and elbow joints at 90 degrees while working. 2. Uncross your legs. Many of us subconsciously cross our legs while seated, which twists the knee joint and throws off your posture. Keep your feet flat on the floor or rest them on a stand. 3. Your shoulders. Pull your shoulder blades back, which will bring your chest out and up, thus ensuring you don’t end up with rounded shoulders. 4. Adjust your chair. Your chair should offer support to the lower back, so make the necessary adjustments if you feel any twinges of pain while seated. For an appointment with an expert physical therapist call Walker Physical therapy and Pain Center at 714-997-5518 in Orange California |
AuthorDr. Grace Walker - Guiding the Walker Physical Therapy & Pain Center Archives
August 2017
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