Dr. Grace Walker is a retired physical therapist in Orange, California. She served as the director of Walker Physical Therapy and Pain Center for four decades. Dr. Grace Walker has also written articles and books, such as Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache, which is available on Amazon.
The human spinal column consists of 23 intervertebral discs, also known simply discs. Discs are composed of an elastic outer casing and a spongy inner material. Together, these components provide the spine and back with shock absorption and allow for full range of movement. Unfortunately, general back pain is the sixth most common health concern in the United States. An estimated 40 percent of adults over the age of 40 live with at least one degenerated disc. In addition to general pain, disc problem symptoms range from pain following prolonged periods of inactivity and pain when bending, coughing, or sneezing. Another potential symptom is numbness radiating throughout the limbs, which occurs if an impacted disc irritates nearby nerves. In some cases, disc problems may result from injury or old age. That being said, other risk factors can be controlled. Proper exercise and diet can decrease the chances of a spinal injury or slipped disc. Disc problems have also been associated with tobacco use. In addition, any person who is required to routinely lift heavy loads should ensure they use proper form and receiving appropriate medical care.
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AuthorDr. Grace Walker - Guiding the Walker Physical Therapy & Pain Center Archives
August 2017
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