As the past director and physical and occupational therapist of the Physical Therapy and Pain Center in Orange, California, Dr. Grace Walker Gray has treated a variety of issues, including lower back pain. , Dr. Grace Walker has treated a variety of issues, including lower back pain. Based on her practice as a physical therapist, Dr. Grace Walker Gray has written a soon to be published a book: Bye Bye Back Pain:
9 Holistic Solutions for Long Term Relief from Sciatica, Lumbago, Slipped Disc, and Backache As part of her Certification in Aromatherpy practice, she is an advocate of using essential oils (those that are distilled to their essentials) to alleviate lower back pain. Some of the most popular essential oils are: - Peppermint. This oil helps reduce muscle spasms and tension. Its pleasant aroma creates a good mood, and it has also been recommended for nausea and headaches. - Eucalyptus is often used for nerve pain, strains, and sprains. Both eucalyptus and peppermint create warm sensations that lift the spirits. As a cream or lotion, eucalyptus can be applied to sore areas. - Ginger is another oil that can be massaged into sore spots. In addition to helping muscle aches, ginger is also recommended for rheumatism and arthritis. - Lavender. In addition to having anti-inflammatory properties that cut down on swelling, pain, and redness, lavender also relieves insomnia. - Frankincense. When used with a diffuser, frankincense’s soothing aroma helps with stress. - Marjoram. With little or no side effects, marjoram works well on over-extended muscles. Muscles and joints also benefit from its warming properties. Dr. Grace Walker Gray can be reached at [email protected]
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AuthorDr. Grace Walker - Guiding the Walker Physical Therapy & Pain Center Archives
August 2017
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