Occupational and physical therapist Dr. Grace Walker and is currently an Holistic Health Care Practitioner and President of Physical Restoration,Natural Health Solutions. She is currently writing her new book: Bye,Bye Back Pain, 9 Holistic solutions for Long Term Relief from Sciatica,Lumbago,Slipped Disc and Backache. Dr. Grace Walker Gray served as the past Director of Walker Physical Therapy & Pain Center in Orange, California. therapy services, Dr. Grace Walker is also a Certified Nutritional consultant nutritionist who helps people find pain relief by changing their diets. The link between diet and pain is often cyclical. Pain precipitated by diseases and medical conditions may cause changes in appetite, metabolism, or mood that affect how someone eats. Meanwhile, the way a person eats can exacerbate or cause pain. Either way, the right intake of healthy foods reduces the risk of malnutrition and can actually relieve pain. Perhaps the most obvious way good nutrition relieves pain is by preventing weight gain. An increase of just 10 pounds impacts how a person feels and moves, thus increasing his or her risk of experiencing pain. As weight gain goes beyond that, the aches and pains a person feels become more frequent and severe. Eating well prevents a person from gaining excess weight, and it helps him or her lose excess weight that they’ve accumulated. This, in turn, relieves pain. Beyond weight, good nutrition reduces the risk of nutrient and vitamin deficiencies. These deficiencies worsen painful conditions such as osteoarthritis and Crohn’s disease and are caused by a low intake of such things as zinc and vitamins A, C, D. To address such issues, people must eat a variety of fruits and vegetables on a regular basis. Vitamin-fortified cereals and beverages are also helpful when attempting to correct a deficiency. Finally, diet impacts inflammation. While inflammation is a natural response to injuries, too much inflammation increases pain and decreases quality of life. Fortunately, anti-inflammatory foods reduce the body’s inflammatory response, thus reducing the amount of pain a person experiences. These foods are rich in omega-3 fatty acids, phytochemicals, and antioxidants. A classic Mediterranean diet that is heavy in fish, fruits, and vegetables, is a great anti-inflammatory diet.
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An accomplished physical therapist, Dr. Grace Walker leverages more than three decades of experience in her current practice, Walker Physical Therapy and Pain Center, where she works with patients to help treat a range of conditions. In an effort to stay abreast of new advances in her field and network with her peers, Dr. Grace Walker maintains membership in the American Occupational Therapy Association (AOTA). For upwards of 20 years, AOTA has lobbied Congress in opposition to imposing annual therapy caps that are in place for Medicare patients who are receiving occupational, physical, or speech-language therapy. Earlier this year, lawmakers finally lifted those caps as part of the new two-year budget agreement that was signed into law in February. By the time the law passed, some patients were already in danger of reaching the $2,010 cap, which had originally gone into effect in January. With the new budget legislation, however, providers won’t have to worry about potentially turning patients away. For an appointment with an expert Physical Therapist call Walker Physical Therapy and Pain Center at 714-997-5518. For more than 35 years, Dr. Grace Walker has served as the director of the Walker Physical Therapy and Pain Center, providing occupational and physical therapy services to clients with various types of issues. Engaged in the ongoing development of her profession, Dr. Grace Walker maintains membership in numerous professional organizations, including the American Back Society. A recent study by the American Back Society looks to shed light on the treatment of chronic neck pain. For this study, researchers followed patients who received supervised treatment that involved spinal manipulation, supervised treatment without spinal manipulation, and at home treatment. To measure the results, researchers primarily asked study participants to report their pain levels along with some other secondary indicators. Researchers collected data at several weekly intervals (4, 12, 26, and 52) as part of their research. When the results were collected, the study authors found two major discoveries. First, they concluded that, based on patient feedback, patients in the spinal manipulation group did not report significant improvement over those without it. Secondly, they found that patients who underwent supervised therapy tended to have better outcomes than those who did home exercise only. For an appointment with an excellent Physical therapist call Walker Physical Therapy and Pain Center at 714-997-5518. As the owner and operator of Walker Physical Therapy and Pain Center in Orange, California, Grace Walker, a highly trained physical and occupational therapist, helps people achieve their pain management goals. Physical therapist Grace Walker has decades of experience assisting patients with a myriad of conditions, including fibromyalgia. Individuals with fibromyalgia live with disruptive symptoms such as generalized musculoskeletal pain, persistent tiredness, and problems with sleeping and memory recall. Fibromyalgia manifests more often in women than in men and often coincides with other painful illnesses, such as irritable bowel syndrome and headache disorders. Researchers do not yet understand the factors that give rise to fibromyalgia. However, evidence suggests that fibromyalgia may be genetic, meaning it runs in families. Though there is no cure for the illness, doctors recommend treatments to manage symptoms, including medications to reduce pain and nondrug approaches, such as physical therapy and massage therapy. For an appointment with an expert physical therapist call Walker Physical Therapy and Pain Center in Orange, California at 714-997-5518. As the director and a physical therapist at Walker Physical Therapy & Pain Center, Dr. Grace Walker delivers a high standard of physical therapy to patients challenged by conditions like back pain. In preparation for her career as a physical therapist, Dr. Grace Walker secured her doctor of occupational therapy and doctor of physical therapy from Rocky Mountain University of Health Professions. According to a 2015 study published in the Annals of Internal Medicine, physical therapy can address lower back pain called “lumbar spinal stenosis” as effectively as surgery. The condition, which is caused by narrowing at the base of the spinal canal, causes painful symptoms in the upper-thigh, groin, and rear that occur when making common motions like walking or bending. The study focused on nearly 170 men and women with lumbar spinal stenosis. All the participants were interested in surgical care to relieve their pain, but 50 percent got the surgery right away, while the remainder first underwent physical therapy. Results 24 months following treatment show no difference in terms of pain relief between the surgical and non-surgical approach. In other words, both were about equally effective, but the non-surgical approach comes with less risk of serious complications. For an appointment with an expert and compassionate physical therapist call Walker Physical Therapy and Pain Center in Orange, California at 714-997-5518. For more than three decades, occupational and physical therapist Grace Walker has helped relieve her clients' pain through her physical therapy services. To further her professional endeavors as a physical and occupational therapist, Grace Walker maintains membership in the American Occupational Therapy Association (AOTA), which operates an annual Capitol Hill Day during which its members meet the congressional staff. Here are some frequently asked questions about the AOTA Capitol Hill Day: Q. How do I register? A. Use the AOTA website to register for Capitol Hill Day. You will need to select a briefing time between either 8 a.m. and 9 a.m. or 9:30 a.m. and 10:30 a.m. during the registration process. Q. How do I arrange meetings? A. AOTA arranges all meetings, including those with the attendee’s house representatives and senators. Meetings occur between 11 a.m. and 5 p.m., though some attendees may have earlier meetings if they attend the 8 a.m. briefings. You will receive an email itinerary of your meetings prior to the Capitol Hill Day. Q. What should I wear? A. Wear appropriate business attire and flat shoes since you will spend time walking outside and on hard marble floors. For an appointment with an expert physical therapist call Walker Physical Therapy and Pain Center in Orange, California at 714-997-5518. Practicing for more than three decades, physical therapist Grace Walker serves clients out of her practice, Walker Physical Therapy and Pain Center, located in Orange, California. As a physical therapist Grace Walker belongs to several professional organizations, including the American Occupational Therapy Association, in order to stay abreast of new developments in the field. In recognition of the physical therapy profession celebrating its centennial in 2017, the American Occupational Therapy Association (AOTA) and its membership of over 60,000 therapists have begun commemorating the occasion through various means and will continue to do so throughout the entire year. The move comes as part of AOTA’s continued efforts to advance physical therapy by creating expanded awareness of the profession, as well as providing valuable services, resources, and educational opportunities to its members. In her comments, AOTA president Amy J. Lamb recalled the significant advances the profession has experienced over the last century and the numerous patients that physical therapists have had the privilege to serve. Looking forward, she underscored the valuable services that therapists offer and cast an optimistic vision about the future of the profession. Call 714-997-5518 for an appointment with an expert physical therapist at Walker Physical Therapy and Pain Center in Orange, California. A nutritionist, an occupational therapist, and a physical therapist, Dr. Grace Walker serves as the director of Walker Physical Therapy and Pain Center in Orange, California. Physical therapist Dr. Grace Walker notes that proper posture when seated can help alleviate common aches and pains. Here are some useful tips for maintaining good posture when sitting at your desk. 1. The 90-degree rule. Keep your head straight and maintain a 90-degree angle at your back and legs and between your foot and ankle. Further, keep your knee and elbow joints at 90 degrees while working. 2. Uncross your legs. Many of us subconsciously cross our legs while seated, which twists the knee joint and throws off your posture. Keep your feet flat on the floor or rest them on a stand. 3. Your shoulders. Pull your shoulder blades back, which will bring your chest out and up, thus ensuring you don’t end up with rounded shoulders. 4. Adjust your chair. Your chair should offer support to the lower back, so make the necessary adjustments if you feel any twinges of pain while seated. For an appointment with an expert physical therapist call Walker Physical therapy and Pain Center at 714-997-5518 in Orange California Based in Orange, California, physical and occupational therapist Grace Walker has served for more than 35 years in numerous capacities at the Walker Physical Therapy and Pain Center. Apart from her work, physical therapist Grace Walker enjoys spending time with her golden retriever and is passionate about issues and topics related to the breed. The golden retriever is one of the most family-friendly dog breeds. However, knowing how to properly care for a particular breed is important before you make the decision to bring a new pet into your home. Here are some general tips about the needs of a golden retriever. To keep shedding to a minimum, golden retrievers should be brushed every day, particular during the spring and fall months. This breed tends to shed a lot, but brushing helps minimize the amount of loose hair that will be shed into the house, although not all of it. For an appointment with an expert physical therapist call Walker Physical Therapy and Pain Center in Orange California, 714-997-5518. Golden retrievers thrive on human interaction and are best kept indoors with the family. However, the dogs do require about an hour of outdoor exercise every day. Because of their high enthusiasm, be aware of your golden retriever when it is in the vicinity of small children. The dogs are not aggressive toward children, but retrievers sometimes are not gentle when they're playing and can easily knock down small children. Dr. Grace Walker, the director of Walker Physical Therapy and Pain Center, treats patients for spinal pain, sports injuries, and balance conditions as a physical therapist. Dr. Grace Walker also has expertise as an occupational therapist, helping individuals cope with neck and back pain and as a nutritionist. In order to offer the best care possible, she stays actively involved with the American Physical Therapy Association.
At the beginning of each year, the American Physical Therapy Association (APTA) holds its Combined Sections Meeting. In 2015, the association held the meeting in Indianapolis. The program consisted of sessions on business management, interventional pain medicine, sports injury treatments, and research. Professionals with backgrounds ranging from acute care to physical therapy gave topical presentations over the course of four days. Continuing education units (CEUs) were awarded for courses completed and for attendance at the Combined Sections Meeting. The APTA looks to offer the same level of informative sessions and expert speakers at its 2016 meeting in California, which takes place at the Anaheim Convention Center and two supplemental sites at the Anaheim Hilton and the Anaheim Marriot. The forum commences on February 17th and continues through the 20th. For an appointment with an expert physical therapist call 714-997-5518. 1111 W. Town & Country Rd. Orange, Ca. |
AuthorDr. Grace Walker - Guiding the Walker Physical Therapy & Pain Center Archives
August 2017
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